If you’re looking to start or get back into an exercise routine, then an elliptical could be a great option. Ellipticals are not only great for burning calories and toning your muscles, but they also provide a low-impact cardio workout that is easy on your joints. In this beginner’s guide to getting started with ellipticals, we’ll cover the basics – from selecting the right machine to finding the right workout for you. So let’s get started!
If you’re looking to kickstart your workout routine with an elliptical, then you’ve come to the right place! This comprehensive guide will discuss the fundamentals of beginner elliptical workouts, and provide you with helpful tips and tricks to ensure you get the most out of your workout.
When starting out using an elliptical machine, you’ll first want to adjust the settings to suit your own abilities. Most machines will have tension controls that you can use to adjust the resistance – start with a low setting and increase incrementally as you get used to the movements. You’ll also want to adjust the incline, to make sure you’re targeting the muscles you want to work.
- Set a goal – Start with a reasonable goal for your workout session, such as a specific number of calories or number of minutes to aim for.
- Mix it up – Trying different settings and workouts on the machine can help prevent boredom and keep you motivated.
- Focus on form – When using an elliptical machine, make sure to keep a neutral posture for the best results.
If you’ve been looking to get into elliptical training, you now have the basics to get you moving. So, take it slow, and remember to warm up and cool down. With a bit of patience, dedication, and consistency, you will be on the path to your fitness goals.