If you’re a man who seems to struggle to keep up your performance when it comes to sex, you may feel embarrassed and frustrated. Keeping up good sexual performance can be a challenge for some men – whether it’s lasting longer than a few minutes, or just holding off your climax for a bit longer – but there are some simple tips to help you last longer in bed without feeling any pressure. In this article, we’ll be exploring some of the best tips to help men last longer during sex.
It’s not unheard of for men to want to last longer during sex, especially when it comes to releasing sperm. If you’re looking for tips on how to last longer before releasing sperm, here are a few that may help.
- Foreplay: Foreplay is important for arousal and greater sexual pleasure, and can help to delay ejaculation. Spend time enjoying the sensuality of foreplay with your partner.
- Breath Work: As you get closer to ejaculating, consciously slow your breathing down. Shallow breaths strengthen your pelvic floor muscles and can help slow down your orgasm.
- Mental Games: If you find yourself getting close, switch your focus to something else in the moment. This can be anything, from counting to thinking about something else. Doing so can help take your mind off of the sensations at hand and is a natural way to last longer.
- Squeeze Technique: The squeeze technique is another way to slow down ejaculation. When you feel like you’re on the verge of ejaculating, have your partner squeeze the head of your penis for about 10 seconds. This will reduce blood flow and help you last longer.
If none of these techniques work, don’t be afraid to talk to your healthcare provider. There could be underlying medical issues that could be causing early ejaculation, which they can help you with.
Whether you are looking to control your premature ejaculation or just want to be able to last a little bit longer during sex, there are several strategies that you can use to help increase your staying power. From reducing stress to avoiding certain positions and trying different techniques, the tips outlined in this article should help you last longer in bed, so that you and your partner can have enjoyable and long-lasting sex.